WOD: 3/29/16

WOD: 3/29/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete 5 sets of:

Power Clean x 2.2.2*

*rest 10 seconds between doubles

Metcon (3 Rounds for time)

3 rounds each for time of:

100 Double Unders (or 2:00 working on Double Unders)

30 Kettlebell Swings

20 Box Jumps

Rest 3 minutes

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