WOD: 3/24/16

WOD: 3/24/16

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, AMRAP 25:

50 Wall Ball Shots

40 Kettlebell Swings

30 Burpees

20 Pull-Ups

200 Meter Run with Partner

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