WOD: 3/23/16

WOD: 3/23/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete 4 sets of:

5 Push Press

20 Walking Lunges with DB’s or KB’s

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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