WOD: 3/2/17

WOD: 3/2/17

Metabolic CrossFit – CrossFit

Metcon (Time)

AMRAP 5

Power Snatch (115/80)

AMRAP 4

Row for Calories

AMRAP 2

Double Unders

Rest 10 minutes, then:

5 RFT

12 Burpees to a target

35 Double Unders

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