WOD: 3/20/17

WOD: 3/20/17

Metabolic CrossFit – CrossFit

Strength

Front Squats

3@60%

3@70%

3@75%

3@80%

2@85%

3×1@90%

Metcon (Time)

2 RFT

21 Overhead Squats (95/65)

21 Chest to Bar Pull-ups

21 Power Snatches (95/65)

21 Pull-ups

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