WOD: 3/13/17

WOD: 3/13/17

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete Clean & Jerks:

6 sets of 2 at 60-80%

Metcon (15 Rounds for reps)

EMOMx15

Minute 1: 50’ Overhead Walking Lunge (45/25)

Minute 2: Max Pull-ups in 40 seconds

Minute 3: 50 Double Unders

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