WOD: 2/28/17

WOD: 2/28/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Front Squats:

3 @ 75% of 1 rep max

1 @ 80

3 @ 75

1 @ 83

3 @ 75

1 @ 86

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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