WOD: 2/27/16

WOD: 2/27/16

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

In teams of four, complete AMRAP 30:

400 Meter Run/Row

Box Jump Overs

Burpee Pull-Ups

Wall Balls

Each team member will start on a different station and may not rotate to the next station until their running/rowing teammate finishes. Keep a rep tally at each station. Score is total reps of work complete.

If alone, athletes will complete E2MOM for max reps (4 rounds through everything).

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