Metabolic CrossFit – CrossFit
Metcon (AMRAP – Reps)
In teams of four, complete AMRAP 30:
400 Meter Run/Row
Box Jump Overs
Each team member will start on a different station and may not rotate to the next station until their running/rowing teammate finishes. Keep a rep tally at each station. Score is total reps of work complete.
If alone, athletes will complete E2MOM for max reps (4 rounds through everything).