WOD: 2/26/15

WOD: 2/26/15

Metabolic CrossFit – CrossFit

Metcon (Time)

5RFT

6 Power Snatches (135/95)

12 Over the Box Jumps (24/20)

Skill Work

Practice free standing handstands, handstand walks, and handstand push-ups or another skill you need to work.

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