WOD: 2/25/15

WOD: 2/25/15

Metabolic CrossFit – CrossFit

Strength

A. 5×3 High Bar Pause Back Squats – Hold the bottom for 3 seconds, Go every 90 seconds

B. 2×10 Front Squats

Metcon (AMRAP – Reps)

Torture

:30 on/:30 off, 4 times at each station before rotating

Airdyne for calories

Double unders

GHD Sit-ups (or regular sit-ups)

Farmer’s Carry

Rower

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