WOD: 2/27/17

WOD: 2/27/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to work on Snatches:

8×2 @ 60-80%

Metcon (4 Rounds for reps)

4 sets, go every 4 minutes:

Run 400 meters

20 Walking Lunges with (72/53) KB Farmer’s Carry

10 Push-ups

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