WOD: 2/24/15

WOD: 2/24/15

Metabolic CrossFit – CrossFit

Metcon (Time)

For time:

1,000m Row (or run or 5:00 Airdyne)

20 Pistols

20 Bench Press, bodyweight (girls do 15 reps)

40 meter (130’ or “column to column” 5 times plus a little) Dumbbell or KB (each hand) Walking Lunge

20 Bench Press, bodyweight (girls do 15 reps)

20 Pistols

1,000m Row (or run or 5:00 Airdyne)

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