WOD: 2/22/17

WOD: 2/22/17

Metabolic CrossFit – CrossFit

Strength

Back Squats

20 minutes to complete:

3 @ 75% of 1 rep max

1 @ 80

3 @ 75

1 @ 83

3 @ 75

1 @ 86

Metcon (Time)

10 Ring Muscle-ups (20 Pull-ups + 20 Dips)

150 Double Unders

20 Squat Snatches (135/95)

150 Double Unders

10 Ring Muscle-ups (20 Pull-ups + 20 Dips)

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