WOD: 2/20/15

WOD: 2/20/15

Metabolic CrossFit – CrossFit

Metcon (15 Rounds for reps)

EMOMx15

Min 1: 5 Wall Balls + 5 Power Cleans (135/95)

Min 2: 5 Wall Balls + 5 Toes to Bar

Min 3: 5 Wall Balls + 5 Push Jerks (135/95)

You choose the weight for the Wall Ball. Repeat the sequence for 15 minutes.

Skill Work

Ring work:

Ring dips, L-sits, Ring stability holds, Ring TTB, Front and Back Lever, Ring pull-ups

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