Metabolic CrossFit – CrossFit
Metcon (12 Rounds for reps)
EMOM x 12
Odd: 10 Toes to Bar
Even: 15 Kettlebell Swings
Skill Work
Tabata Tuesday
4 rounds each, then rotate:
Double Unders
Weighted Sit-ups
Bottom Hold Squats (squat for 20 seconds, hold bottom for 10 sec “rest”)
Flutter Kicks