Metabolic CrossFit – CrossFit
Metcon (Time)
Teams of 2, one athlete works, while the other rests.
50 Burpees
10 Clean and Jerks (155/105)
75 Box Jumps (24/20)
10 C&J (155/105)
100 Pull ups
10 C&J (155/105)
75 Box Jumps (24/20)
10 C&J (155/105)
50 Burpees