Metabolic CrossFit – CrossFit
Strength
18 minutes to complete Snatches
1×2 @ 65%
1×2 @ 70%
1×2 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
22 Wall Balls
22 Power Snatches (75/55)
22 Box Jumps
22 Push Press
22 Calorie Row