Our Christmas Party will be Saturday, December 10 after the wod. Wear your tackiest work out gear to work out in and bring a side dish to share. We will also do a “dirty Santa” gift exchange. Bring a $5-$10 gift if you wish to participate in the gift exchange.
Metabolic CrossFit – CrossFit
20 minutes to complete 5 sets of
2 Power Cleans + 3 Front Squats
Metcon (AMRAP – Rounds and Reps)
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)