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WOD: 12/9/16

December 9, 2016 //  by admin//  Leave a Comment

Announcements

Our Christmas Party will be Saturday, December 10 after the wod. Wear your tackiest work out gear to work out in and bring a side dish to share. We will also do a “dirty Santa” gift exchange. Bring a $5-$10 gift if you wish to participate in the gift exchange.

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete 5 sets of

2 Power Cleans + 3 Front Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Calorie Row

12 Burpee Box Jumps (24/20)

9 Clean and Jerks (135/95)

Category: Uncategorized

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Metabolic CrossFit

600 Madison Ave
Memphis, TNĀ  38103
info@metaboliccrossfit.com

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