WOD: 1/27/17

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete

6 sets of 3 Cleans + 1 Jerk at 60-70%

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight