Metabolic CrossFit – CrossFit
Strength
15 minutes to complete 10 x 1 Clean & Jerk
Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95
Goal is to establish perfect footwork and mechanics.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes of:
6 Ground to Overhead (135/95)
12 Alternating Reverse Lunges
12 Ring Dips