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WOD: 12/7/16

December 7, 2016 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete

5×3 Snatch

Metcon (AMRAP – Rounds and Reps)

With a running clock…

AMRAP 5:

21 Calorie Row

21 Deadlifts (95/65)

Rest 5:00

AMRAP 5:

15 Calorie Row

15 Front Squats (95/65)

Rest 5:00

AMRAP 5:

9 Calorie Row

9 Thrusters (95/65)

Category: Uncategorized

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