Metabolic CrossFit – CrossFit
Strength
15 minutes to complete
5×3 Snatch
Metcon (AMRAP – Rounds and Reps)
With a running clock…
AMRAP 5:
21 Calorie Row
21 Deadlifts (95/65)
Rest 5:00
AMRAP 5:
15 Calorie Row
15 Front Squats (95/65)
Rest 5:00
AMRAP 5:
9 Calorie Row
9 Thrusters (95/65)