Metabolic CrossFit – CrossFit
Metcon (8 Rounds for reps)
Tabata :20/:10 x 8
Toes to Bar
Row for Cals
Shoulder to Overhead (95/65)
First 5 minutes: 4 Power Snatches – No TnG, work good position off the floor
Second 5 minutes: 2 Power Snatches (no TnG) + 2 TnG Power Snatches – maintain good positioning
Final 5 minutes: 4 TnG Power Snatches – make ‘em pretty.
Every rep during this 15 minute set, your feet should not come off the ground. Use this as technique work to create better landing positions, faster cycle times, and eliminating the ‘starfish’.