January 26, 2017 // by admin// Leave a Comment Metabolic CrossFit – CrossFit Strength 20 minutes to complete Snatches: 1×4 @ 60% 1×4 @ 70% 1×4 @ 75% 2×4 @ 80% Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#
