Metabolic CrossFit – CrossFit
Metcon (Time)
For time:
Row 1000 Meters
25 Thrusters (95/65)
25 Toes to Bar
100 Double Unders
25 Toes to Bar
25 Thrusters
Strength
3 Rounds, not for time
6 Deadlifts
20 Unbroken KB Swings
Rest as needed between movements and rounds monitoring time left in class.