Metabolic CrossFit – CrossFit
Strength
Warm-up to weight
5 Rounds for Reps:
Max Unbroken Power Cleans @ bodyweight
Max Unbroken Handstand Push-ups
Rest 2 minutes between rounds.
Metcon (No Measure)
Tabata Tuesday
8 intervals of :20 on/:10 off, then rotate
Double Unders
Kettlebell Swings
Sit-ups
Box Jump Overs
Push-ups