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WOD: 12/6/16

December 6, 2016 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Strength

Warm-up to weight

5 Rounds for Reps:

Max Unbroken Power Cleans @ bodyweight

Max Unbroken Handstand Push-ups

Rest 2 minutes between rounds.

Metcon (No Measure)

Tabata Tuesday

8 intervals of :20 on/:10 off, then rotate

Double Unders

Kettlebell Swings

Sit-ups

Box Jump Overs

Push-ups

Category: Uncategorized

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