WOD: 12/31/16

WOD: 12/31/16

Metabolic CrossFit – CrossFit

Metcon (Time)

New Year’s Eve:

12 Movements; 31 Reps of each…let’s finish this year strong!

31 – Push Press 75/55

31 – Pullups

31 – Snatch 75/55

31 – Situps

31 – Toes 2 Bar

31 – Pushups

31 – Box Jumps 24/20

31 – Back Squats 75/55

31 – Double Unders

31 – Thrusters 75/55

31 – OH Walking Lunges 45/25

31 – Burpees

Cash Out: Row 365 m

45 minute Time Cap

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