WOD: 12/30/16

WOD: 12/30/16

Metabolic CrossFit – CrossFit

Metcon (Time)

Teams of 2, Alternate Movements

8 RFT

30 Double Unders

20 Wall Balls (20/14)

10 Pull-ups

Strength

Extra

2×3 Snatch @ 70%

3×2 Snatch @ 75%

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