WOD: 12/29/16

WOD: 12/29/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete

8×3 Front Squats @ 80%, across

Metcon (Time)

800 Meter Run

25 Deadlifts (185/115)

25 Box Jumps (24/20)

600 Meter Run

20 Deadlifts

20 Box Jumps

400 Meter Run

15 Deadlifts

15 Box Jumps

200 Meter Run

10 Deadlifts

10 Box Jumps

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