WOD: 12/28/16

WOD: 12/28/16

Metabolic CrossFit – CrossFit

Strength

5×3 Hang Snatch @ 65%

Metcon (Time)

3 RFT

21 Calorie Row/Bike (Run 400)

15 Burpees over the Barbell

9 Squat Snatches (135/95)

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