WOD: 12/27/16

WOD: 12/27/16

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2, Alternate Movements

AMRAP 20

10 Push Press (115/75)

10 Kettlebell Swings (53/35)

10 Box Jump Overs (24/20)

Strength

In remaining time, complete:

3×3 Overhead Squats

5×5 Front Squats

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