WOD: 12/26/16

WOD: 12/26/16

Metabolic CrossFit – CrossFit

Clean and Jerk (20 minutes to complete 1 rep max Clean & Jerk)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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