WOD: 12/23/16

WOD: 12/23/16

Metabolic CrossFit – CrossFit

Metcon (Time)

30 Chest to Bar Pull-ups

Run 400 meters

15 Squat Cleans

Run 800 meters

15 Squat Cleans

Run 400 meters

30 Chest to Bar Pull-ups

Strength

3×3 Back Squats, across

3×3 Front Squats, across

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