WOD: 12/22/16

WOD: 12/22/16

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete

5×2 Clean & Jerk

60-90%, not touch and go, reset each rep

Metcon (Time)

5 rounds, go every 4 minutes:

Run 400 meters

12 Burpee Box Jump Overs

Max Double Unders

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