Metabolic CrossFit – CrossFit
Metcon (Time)
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
– OR –
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Skill Work
Tabata, 4 rounds each:
Bike or Row (Calories)
Left plank hold
Abmat Sit-ups
Right plank hold
Flutter Kicks
Front plank hold