WOD: 12/21/16

Metabolic CrossFit – CrossFit

Metcon (Time)

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

– OR –

“Mary”

5 Handstand Push-Ups

10 Pistols (alternating legs)

15 Pull-Ups

Skill Work

Tabata, 4 rounds each:

Bike or Row (Calories)

Left plank hold

Abmat Sit-ups

Right plank hold

Flutter Kicks

Front plank hold