Metabolic CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a running clock…
AMRAP 5:
Buy in: 750m Row, in remaining time AMRAP:
9 Hang Squat Cleans (95/65)
25 Double Unders
-REST 5 MIN-
AMRAP 5:
Buy in: 750m Row, in remaining time AMRAP:
9 Hang Squat Cleans (135/95)
25 Double Unders
-REST 5 MIN-
AMRAP 5:
Buy in: 750m Row, in remaining time AMRAP:
9 Hang Squat Cleans (185/135)
25 Double Unders
Skill Work
Tabata Tuesday
Hollow Holds, Abmat Situps, L-Sits, Side to Side, Knee to Elbow in Plank