WOD: 12/12/16

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete:

3×6 Back Squat, across

1×10 Overhead Squat

Metcon (15 Rounds for reps)

EMOMx15

Minute 1 – 10 Ring Dips

Minute 2 – 10 Toes to Bar

Minute 3 – 15 Kettlebell Swings