Metabolic CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP of:
5 C2B Pull-ups
5 Ring Dips
-then (no rest)-
6 min AMRAP of:
30 Double Unders
12 Burpees
-then (no rest)-
3 min AMRAP of:
5 C2B Pull-ups
5 Ring Dips
Skill Work
House of Pain & Sled Sprints