Metabolic CrossFit – CrossFit
30 Deadlift (185/135)
20 Front Squats (185/135)
30 Deadlifts (185/135)
7×1 3-Position Pausing Snatch Pull – increasing load across the 7 sets if able.
Pause for 2 seconds at each position, checking to to ensure proper positioning.
Position 1: At Knees – looking for vertical shins and chest as high as possible.
Position 2: Mid Thigh – shoulders over the bar, bar close to thighs, weight in mid-foot.
Position 3: Pockets – should mimic the bottom of the dip on a push press. Vertical torso, bar at hips, weight in mid-foot.