WOD 12-18-14

WOD 12-18-14

Metabolic CrossFit – CrossFit

Metcon (Time)

3 RFT:

75 Double Unders

50 Air Squats

25 Cals on Rower

Skill Work

10×1 Overhead Squat w/5 second Pause at the bottom. Try narrowing your grip from snatch toward jerk grip.

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