November 29, 2016 // by admin// Leave a Comment Metabolic CrossFit – CrossFit Strength 15 minutes to complete 3×8 Front Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: 6 Power Snatches (75/55) 4 Bar Facing Burpees 6 Thrusters 4 Bar Facing Burpees
