WOD: 11/28/16

WOD: 11/28/16

Metabolic CrossFit – CrossFit

Metcon (Time)

“Diane”

21-15-9

Deadlifts (225/155)

Handstand Push-ups

Rest 5 minutes

21-15-9

Toes to Bar

Calorie row/bike

Strength

3×8 Back Squats

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