Metabolic CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Muscle-Ups