WOD: 11/25/15

Metabolic CrossFit – CrossFit

Strength

5 sets of:

5 Back Squats – you choose the weight, go heavy

20 unbroken Toes to Bar

No rest between squat and TTB. Rest as needed after TTB.

Metcon (Time)

21-15-9

Wall Balls (30/20)

KBS (72/53)

500m Row after each round