Metabolic CrossFit – CrossFit
Strength
5 sets of:
5 Back Squats – you choose the weight, go heavy
20 unbroken Toes to Bar
No rest between squat and TTB. Rest as needed after TTB.
Metcon (Time)
21-15-9
Wall Balls (30/20)
KBS (72/53)
500m Row after each round