WOD: 11/23/16

WOD: 11/23/16

Metabolic CrossFit – CrossFit

Metcon (Time)

For time

20 Hang Power Clean (95/65)

20 Hang Power Clean (115/75)

20 Hang Power Clean (135/95)

No Racks. 1 Bar. Rest 1 minute after completing each weight.

rest 5 minutes and complete:

For time

20 Jumping Pull ups

20 Pull ups

20 C2B Pull ups

Rest 1 minute after completing each set of 20.

Skill Work

For time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double Unders

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