WOD 11-6-14

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

ARMAP 7:

Wall Balls

EMOM complete 5 deadlifts (225/155)

Start with the wall balls. Score is number of wall balls complete in 7 minutes.

Skill Work

3 x 30 unbroken Box Jumps (24/20)