WOD 11-29-14

WOD 11-29-14

Metabolic CrossFit – CrossFit

Metcon (Time)

WOD: “Disposable Heroes”

5 rounds for time of:

400m Run

40m Lunges (132ft)

25 Knees to elbows*

25 Push ups

25 Burpee pull ups

*If you drop off of the bar, you must immediately do 5 burpees.

50 minute cap

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