WOD 11-25-14

WOD 11-25-14

Posted on: 11-25-2014 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Skill Work

21-18-15-12-9-6-3 reps for time of:

Unbroken Box Jumps (24/20)

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