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WOD 11-25-14

November 25, 2014 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Skill Work

21-18-15-12-9-6-3 reps for time of:

Unbroken Box Jumps (24/20)

Category: Uncategorized

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