WOD 11-19-14

WOD 11-19-14

Metabolic CrossFit – CrossFit

Metcon (10 Rounds for reps)

EMOM x 10

1 Strict HSPU + 3 Kipping – work to a deficit for increased difficulty

Metcon (10 Rounds for distance)

EMOM x 10:

Guys: Row 200 meters

Girls: Row 180 meters

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