WOD 11-10-14

Metabolic CrossFit – CrossFit

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Skill Work

7 sets of: 3 High Hang Snatch High Pulls + 1 Squat Snatch