WOD 11-1-14

WOD 11-1-14

Metabolic CrossFit – CrossFit

Metcon (Time)

“Heartbreak Kid”

3 RFT

10 Front Squats (185/135)

20 C2B Pull-ups

50 Double unders

Toes-To-Bar (EMOM x10, 10 toes to bar)

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